Weight Management

In order to understand how the WAVE will help you with weight loss, lets first go over a simple overview. Weight loss is about balance. A combination of exercise, eating the right amount, and small lifestyle changes usually lead to optimal weight loss.

Weight Management Goals

  • Prevent muscle loss to keep your tone
  • Prevent sagging of the skin
  • Increase your metabolism or prevent it from dropping

There’s more to losing weight than what the scale says!

Is weight loss your only goal? Most people say ‘no’. That’s because there are many other things to consider if you want to feel and look good. We all want to preserve as much muscle as possible. The reason is simple: the muscle is what gives you that tone and tight skin. Not only that, but also the more muscle you have, the greater chance of preventing your metabolism from dropping.

A drop in metabolism usually follows losing weight. The more weight you lose, the less you can actually eat to maintain that new weight. No wonder we experience plateaus with our weight even though we are following the SAME weight loss program!

The Problem with Weight Training

  • Hard on the joints
  • Time consuming with low compliance
  • Risk of injury if done incorrectly
  • Intimidating for first time users

The TYPE of exercise is what's important in weight loss!

If we want to achieve these types of results, then exercise has to involve more than walking, running or biking. Weight training is the answer. It can help with your weight loss goals. But is it for everyone?

Lets face it. Everyone can benefit from it but not everyone is able to do it. For some people, there is too much stress on the joints. For others, it becomes time consuming. Without proper supervision, there is always the risk of injury. For first time users, it can sometimes become quite intimidating. The WAVE was specifically designed to address these problems and more, making it the ultimate solution in your weight loss goals.

The WAVE has been extensively used for people looking to lose weight. Backed by research on its effects on metabolism and cellulite, it provides a safe, gentle and easy to learn program that can be accomplished in as little as 15 minutes. For those that can’t exercise because of limitations, it provides the ideal solution to get you back to being active again.

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