Geriatric
Aging is not simply about extending life years, but increasing the quality of life. ‘Functional age’ is much more important that ‘chronological age.’ This is interpreted as the ability of an individual to maintain certain parameters as they age, such as strength, balance, and agility. Exercise has shown significant benefits in combating some of these problems.
To implement an exercise program for the aging population, it must be safe, gentle, and effective.
Aging and Inactivity
- Muscle loss occurs at a rate of 1% per year after the age of 40
- Bone density is correlated with muscle strength. Decreases in muscle mass and strength can affect bone density
- Loss of muscle strength may increase risk of falls and fractures
To implement an exercise program for the aging population, it must be safe, gentle, and effective. Whole body vibration has attracted increased attention as an exercise alternative to combat the effects of inactivity and aging. Current research has shown positive benefits. These results have led to continuing research around the world, reinforcing vibration exercise’s role in promoting healthy aging.
Aging and Vibration Exercise
- Improvement in chair rising test, indicative of improvement in muscle power
- Improve elements of fall risk and health-related quality of life
- Ability to promote ambulatory competence (improved walking) in elderly women
- Beneficial for balance and mobility in nursing home residents with limited functional dependency
- High compliance with vibration exercise