Science Behind Vibration Exercise

Whole body vibration exercise is backed by years of research, with articles published in peer-reviewed journals. In order to understand the research findings that will continue to be published, it is important to understand the scientific basis behind it. For this reason, vibration exercise is based on accepted physiological responses to exercise, blending physics, engineering, physiology, sports sciences and rehabilitation.

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In order to understand the research findings that will continue to be published, it is important to understand the scientific basis behind it.

Scientific principles underlying vibration training:

  • Myotatic Stretch Reflex
  • Tonic Vibration Reflex
  • Neurological Adaptation to Exercise
  • Excitation of the GTO (Golgi Tendon Organ)
  • Optimal Recruitment of Motor Units
  • Force and power output through increased acceleration
  • Stretch-Shortening-Cycle (SSC) Model
  • Effects on the Hormonal System
  • Effects on the Circulatory System
  • Effect on the skeletal system through Wolff’s Law adaptation, shifting the force/velocity curve to the right (faster strength gains)

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